Monday with Meryl - Meryl Paspa

Monday with Meryl

Notes on letting go, clarity, and what comes next

Short essays for women in transition. Written the way I coach: plainly, without hurry, and with room for the season you're actually in.

interior-calm-reading

When Overwhelm Shows Up in Good Seasons

I have had one of the happiest and most meaningful summers I can remember. I traveled. I spent time with friends and family. I finished writing my book, worked through the edits, and began choosing the cover. These were moments I had looked forward to for a long time. And yet, almost every morning, the […]

more writing

When Did We Become Afraid of Empty Space?

July 26, 2026

Photo by Clay Banks on Unsplash I had two hours free one Saturday morning. The house was quiet. ...

The Life You’re Practicing

July 19, 2026

Photo by Sven Brandsma on Unsplash I had one of those random thoughts the other day that I ...

The Hard Things That Really Change Us

July 12, 2026

Photo by Bryan Dijkhuizen on Unsplash There is a gondola that goes up toward the Matterhorn, and I ...

What Are You Making Room For?

July 5, 2026

Photo by Kate Darmody on Unsplash Creating space is not just about what you remove. It is about ...

When Did Taking Care of Yourself Become Another Job?

June 28, 2026

Photo by Supliful - Supplements On Demand on UnsplashI’m writing this tired.It is not the kind of tired ...

January Is Goals. June Is Reality.

June 21, 2026

Photo by Maddi Bazzocco on UnsplashIf you’ve ever taken a long road trip, you know that checking your ...

You’re Not Just Tired. You’re Unrecovered.

June 14, 2026

Sometimes, we talk about needing a vacation the way we talk about needing more sleep. Don’t we? We ...

The Room. This is not the time to repaint it.

June 7, 2026

June has a particular feeling when you have a child who has just graduated.It doesn’t matter whether they ...

The List

June 1, 2026

Before I can get excited about going on vacation, I have to get organized.I know that sounds like ...

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